A good MMA practitioner has a very well rounded fitness package and fitness training concentrates on building strength, power and a very high level of endurance.
Because many clients love MMA focussed workouts without really wanting to learn martial arts techniques, we let you choose to do either just the work out or to learn all aspects of MMA including Striking, Wrestling and submission/ground game
For people wanting to learn the whole MMA system, we first work on getting good conditioning, sound basic technique and then introduce sparring and wrestling etc.
Pretty much anyone can take part in MMA fitness/conditioning training and your fitness and strength will quickly improve.
Click to view John Gilbert take on Corey Cain in an mma fight
Kick boxing training works the entire body and develops an excellent combination of cardiovascular fitness, coordination, balance, power and strength. As well as improving all aspects of fitness, kick boxing training also improves body composition and enhances lean fat free muscle mass.
Having a personal kick boxing trainer can improve the speed of progress as well as targeting individual issues.
Kick boxing training is suitable for everyone. There is no need to worry if you think you don’t have the right level of fitness or flexibility because these are things that we help you to build over time. Our clients who enjoy kick boxing focussed workouts range from the young to the more mature (50+).
Self Defence simply involves ways of escaping, evading or countering common grabbing and striking assaults as well as situations involving weapons and multiple attackers. The benefits of Self Defence Training are an improved sense of confidence, self esteem and fitness.
Self Defence Training is suitable for everyone and there is no need to worry if you think that you don’t have the right level of fitness as it is not necessary in the beginning. We have a wide range of clients who enjoy Self Defence Training, from the young to 50 plus.
Jeet Kune Do is a Martial Art and philosphy of life founded by Bruce Lee. It is made up from 4 ranges of combat; Kicking, Punching, Trapping and Grappling with a smooth-flowing technique between them. Based on the idea of attacking your opponent while they are preparing to attack you and combat realism as opposed to theory, the focus is on minimal movement with maximum effect and high speed.
Submission wrestling is a formula of competition and a general term for martial arts and combat sports that focus on clinch and ground fighting with the aim of obtaining joint locks and choke holds to defeat the opponent via a submission. Submission wrestling can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self defence.
Brazilian ju-jitsu is a martial art, combat sport and self defence system that focuses on grappling and especially ground fighting.
BJJ promotes the concept that a smaller, weaker person can successfully defend against a bigger, stronger assailant by the proper technique, leverage and most notably, take the fight to the ground and then applying joint locks and choke holds to defeat the opponent. BJJ can be used for sport grappling tournaments and mixed martial arts (MMA) competition or self defence.
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