personal training

Individually tailored 1 to 1 personal training is a great way to improve your fitness and strength using techniques from Martial Arts.

Focused solely on you, these sessions are tailored to help you achieve your specific goals and needs. The positive encouragement and full attention you will get from John Gilbert can be the most efficient way to success whether you want to increase strength, improve fitness or learn techniques.

Some people may find the idea of training as a group quite daunting, a personal training environment can help alleviate your concerns.

  • Programmes individually tailored to your needs
  • 1 to 1 attention for optimal gain
  • Improve your fitness levels
  • Increase your strength
  • Reduce your stress